You will need about a cup of green moong daal (sprouted), 1/3rd cup each of chopped onion and cucumber, 1 small tomato - copped, 2 green chilis, salt to taste and about 1/2 tsp of chaat masala.
The sprouting involves 3 easy steps.
- Soak the moong daal for about 6 hours.
- Drain the water and transfer it to a casserole. If you are using a container with a tight lid, make sure to wrap the daal in a cheesecloth.
- Leave it in the fridge overnight to complete the germination process.
Chop the onions, cucumber, tomatoes and green chilies and add these to the sprouts. Add a squeeze of lemon, dash of chaat masala and a fat pinch of salt and toss with a spoon to mix well. Serve by itself or some corn chips. I have used it as topping on crackers too along with a slice of cheese (I used Britannia Cheese Cubes)
Note:You can store the sprouts in the fridge for 3 to 4 days.